It is possible to slow your life down. Meditation trains us to live more and more from serenity, not frenzy.  It doesn’t have to be difficult. Trust me:

Forget everything you’ve heard or read about meditation. Forget trying to get it right.

Forget trying to make your brain stop spewing. It won’t, it can’t, that’s not its nature.

Let yourself bloom.

Lie flat on the bed or sit in a chair and just ride your breath, feel it come in, feel it go out. Don’t force it. Just be aware.

When your mind drifts, just politely (no scolding!) bring it back to your breath. Do it for as long as you can (set a timer if you want). Start with five minutes, then build.

There. You’re meditating!