I’m so excited to announce the publication of my self-help book based on my recovery from food addiction, which includes a 100-pound weight loss. I’ve boiled the experience down into digestible (!) bits for everyone to use.

When I started my journey of recovery, I had no idea  it would take me on a deeply spiritual path and give me the joy of working with others who struggle with binge-eating and being hijacked again and again by sweet, fatty, salty, wheaty, over-processed foods.

Available from Amazon. bitly.com/1gg7mId See what you think, and stay connected for upcoming workshops, groups and talks.